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Trying to make sense of fertility stuff? You’re not alone. We’ve put together clear, research-based articles to help you learn what really matters-without the jargon.
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How to Choose the Right Contraception: A Guide for Every Body
Contraception isn't just about avoiding pregnancy. For many women, it's also a way to manage hormones, reduce painful symptoms, or regain control of their cycle especially if you're dealing with PCOS, endometriosis, or preparing for future fertility.
But with so many options (pills, patches, apps, implants…), it can feel like trial and error. In this article we’re breaking down the different components to help you choose the right option.
How Many Eggs Can You Expect to Retrieve Based on Your AMH Level?
When it comes to egg freezing or IVF, one of the first questions many women ask is “How many eggs can I expect to get?”.
The answer often starts with one key number: your AMH level-a hormone that gives insight into your ovarian reserve. But AMH isn’t the whole story. Let’s break it down.
The 4 Types of PCOS: How to Eat, Move & Live According to Your Root Cause
Polycystic Ovary Syndrome (PCOS) isn't one size fits all. While the symptoms-irregular cycles, acne, weight gain, and fertility issues can look similar on the surface, the root causes can be very different.
Let’s dive into the 4 most recognized types of PCOS in this article.
AMH: What You Need to Know About Ovarian Reserve Testing
When you’re thinking about fertility-whether now or in the future-understanding your ovarian reserve is key.
One of the most reliable ways to assess it is through the anti mullerian hormone (AMH) test, a simple blood test that provides valuable insight into your ovarian function and how many eggs you might have left.
Understanding Menopause and Perimenopause: Symptoms and Solutions
Let’s talk about something that most women will experience, but don’t always feel comfortable discussing: menopause and perimenopause. Whether you’re starting to notice irregular periods or you’ve officially reached menopause, understanding what’s happening in your body can make the whole transition feel a lot less mysterious - and a lot more manageable.
What to Know After a Positive Pregnancy Test: Essential Next Steps
You took a pregnancy test and saw that positive result- two lines, a plus sign, or even the word “pregnant” staring back at you. Getting a positive pregnancy can be both exciting and overwhelming. Whether it’s your first time seeing it or not, you’re probably wondering: Now what? Here’s everything you need to know.
Understanding the Cost of Egg Freezing: What You Need to Know
Egg freezing is a powerful way to preserve fertility, but it comes with a significant financial commitment. Costs vary based on location, clinic, and medical needs, covering consultations, medication, retrieval, freezing, and storage. Understanding these expenses and planning ahead can help you make informed decisions about your reproductive future.
Essential Infertility Signs: Recognizing Symptoms and Seeking Help
Discover essential infertility signs, learn to recognize symptoms, and find guidance on when to seek help. Read the article for support and insights.
Top Tips to Boost Egg Quality: How Can I Improve the Quality of My Eggs?
Wondering how you can improve the quality of your eggs and boost egg production through lifestyle changes? This article dives into key lifestyle changes, diet tips, supplements, and expert advice specifically designed to enhance your reproductive health.
Discover the Best Fertility Centre for Personalised Care and Success
Finding the right fertility clinic among the many fertility clinics available can make a significant difference in your fertility journey. Here’s what to look out for at the clinics available in The Netherlands.
How To Increase Sperm Count: Effective Tips for Better Fertility
Discover practical tips to boost sperm count and enhance fertility. Take charge of your reproductive health—read the article for effective strategies.
Fertility Test Men: Diagnose Male Infertility Effectively
Explore essential insights on male fertility tests and improve your reproductive health. Read the article for practical advice and expert recommendations.
The True Cost of In Vitro Fertilization: What to Expect
In vitro fertilization (IVF) is a widely used fertility treatment that has helped countless individuals and couples achieve their dream of parenthood. However, the process can be complex and costly, with prices varying significantly based on location, treatment plans, and insurance coverage. Understanding IVF costs, financing options, and clinic selection is essential for those considering this path
The Best Fertility Diet: Nourishing Your Body for Conception Success
Fertility is influenced by a combination of genetic, environmental, and lifestyle factors, including nutrition. A healthy diet plays a crucial role in supporting both male and female fertility, as well as increasing the chances of a healthy pregnancy. Read more for valuable insights.
Maximize Your Chances: Using the Ovulation Calculator Effectively
Learn how to use an ovulation calculator to enhance your fertility awareness and improve your chances of conception. Read the article for practical tips!